Certified Personal Trainer, Group Fitness Instructor, Bodyworker + Level II Usui Reiki Practitioner, Sports Nutrition Coach
Born and raised on the Sunshine Coast of BC, Ashley has spent her life immersed in sports and athletics - with the goal of building a career in the fitness industry since she was little.
With over 9 years experience in massage (WCCMT graduate, 2013), and almost 5 years in Personal Training, Ashley brings a deep understanding of anatomy and movement mechanics into all aspects of her practice. Optimal mind-body connection and building a positive, thriving relationship with the physical body, exercise and nutrition are at the top of her priorities. With an ever-growing connection to self and spirituality, Ashley is able to provide multiple spaces - of high energy and intensity; of soft, gentle nurturing - and everything between. In knowing we are all in a state of growth and healing, Ashley is able to support those on their own journey of healing by holding space and by having personal experience in childhood trauma, addictions and mental health.
@ASHWOODWELLNESS ›