EST. 2017

How it started & where it’s going

Ashwood Wellness came to life in 2017 — a re-creation and rebrand of the previous bodywork and aromatherapy business, West Coast Lotus.

This platform has been slowly growing and transforming since 2013 — starting off as an essential oil product line and side hustle massage practice, into the multi-facet of offerings it is today. By connecting massage, energetics, personal training and nutrition alongside other modalities - Ashwood Wellness creates a space that connects the mind, body and if desired, the spirit.

The dream in this space is to help humans come back into a powerful mind-body connection; to build a better relationship with the physical self through movement, massage and education. By learning how the body moves and why - and supporting what makes us feel strong, we can in turn create healthy habits through physical fitness that support mental health. We offer a space that helps others build a more positive relationship with exercise and nutrition.

By breaking through belief systems and supporting the unlearning of false information, toxic fad diet culture and external pressures of what society considers the ‘ideal body image’, Ashwood Wellness supports each client on the journey to self love, gratitude and a multitude of strengths along the way.