PERSONAL TRAINING + PROGRAMMING
Tailored for You
Meet with Ashley in person for weekly private training. In-person training is an incredible tool for anyone; regardless of their experience and goals. Whether you are looking to get started building healthier habits with educated support, or are wanting to improve your lifts, Ashley is ready to be a coach and an ally in your process.
Includes:
WEEKLY ONE-ON-ONE TRAINING SESSIONS
DAILY SUPPORT
PROGRESSIVE TRAINING PROGRAM TAILORED FOR YOU & YOUR GOALS
GUIDANCE IN OTHER ARENAS
COMPLIMENTARY 60-90 MINUTE FITNESS CONSULTATION & GOAL SETTING SESSION
OPTIONS + PRICING
Invest in Yourself
* Packages are issued in 4 week blocks. Minimum 2 month commitment required.
Programming
DURATION:
→ 5 weeks
THIS PACKAGE INCLUDES:
→ written intake + goal setting
→ 60 - 75 minute Fitness Consultation
→ a customized fitness program tailored to your goals, interests, time commitments, restrictions etc.
→ full warm-up, strength training, cardio and flexibility components
→ 8 x Personal Training sessions to learn your program with solid form and movement mechanics
→ printed package of your final program
INVESTMENT: $500 + GST
Contact us for more information on our programming services & to get on our waitlist.
Group Fitness Classes
Keep your eye on our social media for ongoing group fitness classes!
*available at The Hive Collective, Chemainus BC, and outdoor series hosted in the North Cowichan district in the Spring and Summer.
With experience training ages 15-75+, Ashley is able to meet anyone where they’re at and leave them feeling strong, accomplished and empowered.
Available in Chemainus, Ladysmith and surrounding areas:
LIFT HAUS FITNESS INC.
Ladysmith, BC
www.lifthaus.ca
@lifthausfitness
THE HIVE COLLECTIVE
Chemainus, BC
Home | The Hive Collective (thehivecollectiveco.ca)
@thehivecollectiveco
IN-HOME
*home gym required
CLIENT LOVE
“Ashley is amazing at pushing you, but also meeting you where you are on your fitness journey. She inspires me to push my limit, but will adjust to meet anyone’s needs, making her such a great fit for anyone; beginner or not! She has such an amazing heart which shines in all of her work. I definitely recommend her for anyone!"
— Alex, Chemainus BC