VIRTUAL FITNESS, NUTRITION & LIFESTYLE
Train from Anywhere
The Ashwood Wellness Collective is an online group training space dedicated to educating and lifting it's members up while getting physically and mentally stronger. This inclusive space was created to nourish where you're at in your journey.
AWC: COLLECTIVE COACHING
Includes:
INTENSIVE WRITTEN INTAKES
INITIAL 30 MINUTE ASSESSMENT CALL VIA ZOOM
(GOAL SETTING, PROGRAM PLAN, HEALTH HISTORY)
FREE ACCESS TO OUR EASY-TO-USE APP
PROGRESSIVE PERSONALIZED PROGRAMMING BASED ON YOUR GOALS
WEEKLY CHECK-INS
DAILY, ONGOING SUPPORT
ONE VIDEO COACHING CALL PER MONTH (COLLECTIVE)
DATA TRACKING
(MEASUREMENTS, SCALE, PHOTOS, DAILY STEPS ETC. — NO PRESSURE!)
MONTHLY SUBSCRIPTION
small, intimate rosters to guarantee care, inclusion and support.
*minimum 12 weeks commitment required
ENROLL ON THE 1ST OF EACH MONTH
OPTIONS + PRICING
Invest in Yourself
[ fitness - movement - wellness ]
Fitness PAckage
$88/mo
A package focusing solely on fitness programming, steps, data tracking & hydration
Includes:
Fitness Programming
Daily step goals
general wellness
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[ nutrition - fitness - lifestyle ]
Nourished fitness package
$111/mo
A well rounded approach guaranteed to get results, this package combines fitness and nutrition support to build solid, lasting, healthy habits.
Includes:
Fitness Programming
Daily step goals
nutrition coaching
general wellness
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[ nutrition - wellness - lifestyle ]
NOURISHED LIFESTYLE Package
$99/mo
reach your goals by focusing on building a strong relationship with your nutrition & lifestyle habits, including daily habits, steps & mindfulness
Includes:
Wellness & Lifestyle Coaching
Daily step goals
nutrition coaching
Mindful Practice
** pricing excludes GST **
AWC: 1-on-1
Virtual Coaching; Intensive
Receive the support of a Personal Trainer from anywhere. Virtual Coaching gives you the opportunity to have an experienced professional in your pocket; helping you with your goals, movement mechanics, nutrition, wellness & more.
AWC: COACHING INTENSIVE
This Package Includes:
60-MINUTE FITNESS CONSULTATION & GOAL SETTING SESSION
PERSONALIZED PROGRAMMING
WEEKLY 30 MINUTE COACHING CALLS
UNLIMITED FORM CHECKS & ONGOING SUPPORT
MONTHLY: PROGRESS CHECK-IN, MEASUREMENTS, WEIGH-IN & PHOTOS (NOT MANDATORY)
*Weekly coaching calls include a general wellness check-in (food/sleep/hydration), program progressions, goal recalibration, progress reports
VIRTUAL COACHING INTENSIVE PRICING
Invest in Yourself
* Minimum 12 week commitment required
virtual coaching intensive
$222/month + GST
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CLIENT LOVE
"Ashley has been my trainer for the last four months. We have been doing it virtually because I live in a different town and I’m really enjoying it ! Ashley is so great at motivating me and keeping me on my goals. Ashley is also caring! The last four months have been really lovely. I highly recommend her!"
— Anuschka, Mt Washington BC