ASHWOOD WELLNESS
Physical Health for Spiritual Wellness
ABOUT THE COLLECTIVE
A space that helps others build a positive relationship with exercise & nutrition.
This space was created to help humans come back into a powerful mind-body connection; to build a better relationship with the physical self through movement, massage and education. By learning how the body moves and why — and supporting what makes us feel strong, we can in turn create healthy habits through physical fitness that support mental health.
SERVICES
Something for Everyone
CLIENT LOVE
“Ashley is so great at motivating me and keeping me on my goals. Ashley is also caring! The last four months have been really lovely. I highly recommend her!”
— Anuschka, Mt Washington BC
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